Quit smoking? The best way to stop is by listening to scientists. Scientias.nl provides five scientifically sound tips!
# 1 Do not stop immediately
A mistake that many people make is that they stop smoking immediately. And that while it is better to quietly finish. According to scientists, there are two stable states. One is that of the stubborn smoker and the other is that of an abstainer. As a smoker, you are on a seesaw. The goal is that you slide from one side of the seesaw (the stubborn smoker) to the other side of the seesaw (the abstinence). This turnaround moment is the only way to get rid of smoking. This is only possible by slowly reducing the amount of nicotine, so to reduce smoking. In this way, a small push is enough to make the smoker a teetotaler.
# 2 Avoid temptations
Seeing smoking is often more tempting than getting a cigarette. This is called implicit, passive influence. That is why people who have stopped smoking often have trouble when they see other people smoke. Even a picture of someone who smokes can influence someone. This is a good reason, for example, to ban smoking in school playgrounds. But you can also use it yourself. Try to avoid smokers, at least until you can easily resist the temptation of a cigarette. Do not go with the smoking break and talk to that nice colleague who does not smoke. Drive another route home so that you avoid the kiosk where you always get cigarettes. And do not store a pack of cigarettes in the drawer, but throw everything away.
# 3 Put all the advantages of quitting in a row
Someone who stops smoking succeeds only if the will to quit is there. This will can be strengthened by reading about the disadvantages of smoking. Write the most important disadvantages on a piece of paper and stick it on the fridge, for example, so that you see it every day. Scientias.nl offers many advantages of quitting smoking. This gives you a better memory when you stop smoking and you live up to ten years longer.
# 4 Eat more fruit and vegetables
It may sound crazy, but eating lots of fruit and vegetables helps to stop smoking. Scientific research has shown that the subjects who used the most fruits and most vegetables had a three times greater chance of having stopped for a period of time (more than 30 days) fourteen months after the researchers had last spoken them. smoking. However, it is still unclear why fruit and vegetables work so well. “It is possible that fruit and vegetables give people a ‘full’ feeling, so they feel less of a need to smoke, as smokers sometimes confuse a feeling of hunger with the desire to smoke,” says researcher Jeffrey Haibach. In addition, fruit and vegetables do not enhance the taste of tobacco, unlike meat and coffee. “Fruit and vegetables can sometimes worsen the taste of cigarettes.”
# 5 Invest in nicotine patches or an e-cigarette
In the first tip, I mention that it is important not to stop smoking immediately, but to reduce it. Although you can, of course, lower the number of cigarettes every day, you can also use tools to stop smoking immediately without closing the nicotine supply. E-cigarettes are less harmful than normal cigarettes and help to stop smoking A nicotine patch appears to be as effective as an e-cigarette, so this can also be used.