Growth hormone is a muscle mass building hormone in our blood. This growth hormone (also known as GH or HGH) is produced in the pituitary pituitary, the main function of our growth hormone is to stimulate the production and release of growth factors Simply put an increased release of growth hormone for better growth In the body, for both bone and muscle tissue, today, bodybuilders seize anabolic steroids and inject HGH to increase the amount of growth hormone in their bodies, but did you know that there are also different foods that naturally increase the growth hormone in your body? ? In this article, you can read more about increasing growth hormone with nutrition!
What is growth hormone?
Above I have already briefly mentioned that growth hormone (GH or HGH) is a hormone that is mainly important by stimulating the growth of cells in our body. One of the effects of growth hormone is, for example, the production of insulin-like growth factor (IGF-1). This is involved in the building of bone tissue and bone growth. But growth hormone is also very important for the growth of muscle mass. Growth hormone is not produced evenly but in short peaks. The production of growth hormone takes place during physical exercise, stress and about two hours after falling asleep.
Main functions growth hormone:
- Build up the muscles
- Strengthening the bones
- Maintaining and strengthening heart function
- A decrease in the amount of body fat
- Regulating fluid balance in our body
Increasing growth hormone with food is a natural and healthy way. Different foods have a stimulating effect on your GH. This allows your body to produce more muscle mass and you do not need chemicals for that. Below you can read which food can stimulate your growth hormone!
1. Raspberries at breakfast
Foods that contain a lot of melatonin can increase the production of growth hormone (GH) by 157%. Raspberries give the biggest boost. You can increase your growth hormone with food, for example by taking raspberries at breakfast.
2. Raw fish
Research shows that the amount of male hormones, such as testosterone and growth hormone, is related to the amount of vitamin D in your body. A deficiency of vitamin D therefore often means a lower amount of GH. Raw fish such as salmon sashimi provides about 271% of the recommended daily amount of vitamin D per serving of 100 grams. So you increase your GH value in a natural way with food!
Serotonin is a body hormone that regulates our digestion and provides a feeling of relaxation. Moreover, it can provide an increase in your growth hormone when it is received late at night. Serotonin promotes the night’s rest and a better night’s rest ensures more growth hormone. Pineapple is a fruit rich in tryptophan, a substance that is converted to serotonin in our body. Increase your growth hormone with food, for example, by doing some pineapple through your low-fat curd before sleeping!
4. Coconut oil
By adding about 1 gram of coconut oil per kilogram of body weight to your pre-workout shake, you stimulate the release of growth hormone. This boost of GH levels lasts up to 4 hours and therefore you also develop more power during your workout. Unfortunately, this has a big disadvantage. By consuming a large amount of coconut oil you immediately get a lot of calories and fats. For a person of 80kg this means that he must use 80 grams of coconut oil. This equates to about 720 calories. Personally, I do not recommend this way to stimulate your growth hormone through food!
5. Glutamine-rich foods
Increasing growth hormone with food can be very easy! Research shows that food rich in the amino acid Glutamine is sufficient to stimulate the production of HGH. An example of glutamine-rich food is, for example, yoghurt. For example, you can take this as a dessert after dinner, but also with the raspberries during breakfast or even with pineapple before bedtime. So you have a continuous boost of your growth hormone!
Steak is not just a tasty piece of meat, the amino acids in steak also help synthesize L-orthinine. This is a substance in your body that can quadruple your growth hormone value. Increase growth hormone with nutrition? Do not hesitate to take a nice tender piece of steak (or 2, or 3) at dinner!
7. Broad beans
Increasing growth hormone with food is done by eating broad beans. Broad beans contain a lot of L-dopa. This stimulates your pituitary gland, where growth hormone is produced. As a result your body starts to produce more GH! This extra boost of growth hormones is used by your body to build muscle mass! So, are you fed up with carrots, cauliflower and sprouts? Then take a nice plate for healthy broad beans!
8. Nuts and seeds
Foods that contain a lot of L-arginine (an important amino acid) are ideal to give your GH value a boost. Increasing growth hormone with food rich in L-arginine is best done by eating about half an hour before your workout. After 30 minutes your GH level is raised. Sources of L-arginine are nuts and seeds, such as walnuts, almonds and hazelnuts and soya beans, pumpkin seeds and sesame seeds.